Nutrition
Processed Foods. Saturated Fats. Genetically modified crops. Meat with hormones & antibiotics. Pesticides.
Americans are unhealthy. Our diets are high in the horrors listed above but low in fresh, local fruits and vegetables. How many people do you know that truly get the amount of water they need in a day? Most don’t even know what that amount of water actually is!
Obesity runs rampant in our children. Our life is sedentary. Our bodies crave balance. We’re at a critical point. We need to act…now.
Our goal at Woodstock Apothecary is to educate, enlighten, and empower our fellow community members. Obtaining nutritional balance is essential in the pursuit of health. We want to accomplish this with lifestyle adjustments such as diet and exercise via our personalized, always free, consultations. If supplementation is necessary to support diet, then Woodstock Apothecary will do so with the highest quality vitamins, herbals, and other supplements available.
We will use this page as “Nutrition 101”. It will be an ever-evolving work in progress.
Start here on the road to good nutrition, for you or your pet. These articles will be the starting point for your understanding of nutrition and balancing therapeutics to achieve and maintain the ultimate goal – health.
As always, our advice from our expert staff is always free. Schedule an appointment for a nutritional consult today.
“Required Reading for Humans”
- Definitions – Natural vs Synthetic and Other Controversies
- The Current State of the American Diet
- Hydration – Water and Its Importance
- Our Thoughts on a Good Diet
- 5 Win-Win Supplements
“Required Reading for Pets”
- Most Pet Food Is Not That Great
- You Can Be Vegetarian, But Your Dog or Cat Shouldn’t
- Our Thoughts on a Good Pet Diet
- The Placebo Effect and Animals
- Common Pet Problems Solved By Diet
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